In the Upanishads, Hridaya refers to "the cave of the heart," or the abode of the great light of consciousness. A cave in English is a sheltered nook or cove. Here at Yoga Cove, we invite you to cultivate great strength and courage in order to step more fully into the current of your own heart, to align your physical body in a way that connects you back to this light of awareness. May this practice of yoga help you answer the questions you didn't know you were asking.
What to know for your first visit
Welcome to Yoga Cove! Here are some tips to guide you through the cove for your first visit. Please arrive at least 10 minutes before class time to fill out a basic information form and to get acquainted with the studio. It is best to wear comfortable and stretchable clothing. Yoga mats are available for use or purchase. Staying hydrated is very important to sustaining a yoga practice, so drink lots of water throughout the day before class and bring a bottle to class. Most importantly, don’t forget to relax and enjoy your experience. Yoga Cove offers a supportive environment of friendly teachers, staff, and students, so if you have any questions, comments, or concerns please feel free to voice them.